14 Best Shoe Insert for SI Joint Pain (Reviewed in 2022)

Before we take a deep dive into the top shoe insert review, take a look at this sneak peek of the inserts you need to buy.

Shoe inserts
Features Rating (1/5)
Necca insole for flat feet Three-point connection support design 4.5/5
Plantar Fasciitis insole for flat foot Breathable Anti-pronation Reinforcement Technology 4.1/5
Scholl Work Massaging insert Massaging gel technology 4.5/5
Medial and lateral heel wedge insert A soft durable gel material 3.9/5
Superfeet Green insert A stabilizer cap for extra support and comfort 4.5/5
Makryn Adjustable Insert Thick adjustable layers 4.3/5
Hefe Luxx Comfort Starter Insert A premium TPU material 4.3/5
Power Step Pinnacle Insert A firm shell and a double layer 4.5/5
PCS Sole Orthotic High Insert Upgraded semi-rigid arch support 4.2/5
Airplus Plantar Fascitis Insert Heel cup with gel drop 4.4/5
Burlingham Height Increase Insert Height adjustment to increase height 4.0/5
Focuson Insert Non-slip design with hard TPU 4.2/5
Foot Height Increase Insert Height increase and a medical-grade gel material 4.2/5
Riemot Women’s Replacement Insert Magic memory foam 4.0/5

SI joint pain occurs whenever movement in the pelvis is not the same on both sides. Most of the causes of SI joint pain may not be intentional but we still need to go on with our daily activities right?

This also includes wearing shoes as it is part of our outfit and getting the best inserts that would provide good support would help ease SI joint pain.

An experiment of gait training with shoe insert was carried out, each group consisting of 15 patients.

The result of this experiment showed that shoe insert plays a significant role in reducing and alleviating the pain and gait of Sacroiliac joint patients. Customer reviews of these inserts have shown that the inserts really help in terms of pain.

Detailed Review of the top 14 shoe inserts for SI pain

Necca insole for flat feet

Best Shoe Insert for Si Joint Pain
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This is insert gives good amount of comfort, it is skin-friendly and breathable. Neecca absorbs sweat as well as shock. It is made of Thermoplastic Polyurethane.

Its PU foam material is soft, deodorant, and does not fade, it ensures perfect anti-deformation performance and gives a comfortable feeling that can reduce pressure and impact from the feet.

This insert incorporates a new exclusive design called “Three-point connection support design” which consists of the lateral support, the inner and outer arch support.

This design helps to enhance stability, give support arches and help reduce the sprain during strenuous activities. It has an anti-slippery fabric and can as well be trimmed.

Pros

  • New exclusive design, support, comfort, stability, shock absorption, impact absorption, anti-slippery fabric, can be trimmed

Plantar Fasciitis insole for flat foot

Best Shoe Insert for Si Joint Pain
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It improves the alignment of the foot, stabilizes balance, and enhances comfort. It distributes weight and realigns the skeletal system to correct posture and foot positioning. It gives maximum protection to the feet during heavy impact landing.

It has a high-grade PU alongside a breathable fabric. This insert incorporates the “Breathable Anti-pronation Reinforcement Technology (BRT) alongside a cushioning PU material.

It gives relief to pain and excellent shock absorption to the feet. The breathable fabric keeps the feet cool by absorbing excess sweat and moisture produced by the feet.

The cushioning reduces the impact on the joint and as well the muscles, it helps to improve performance and reduce pain during activities. It provides support while walking, hiking, climbing, running, and so on.

Pros

  • Breathable Anti-pronation Reinforcement Technology, relieve pain, excellent shock absorption, breathable fabric, foot positioning, sweat, and moisture absorption

Cons

  • It runs small

Scholl Work Massaging insert

Best Shoe Insert for Si Joint Pain
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This insert was designed for people that are always on their feet on tough terrain. It helps to reduce muscle fatigue in their leg and feet. It incorporates a massaging gel technology and extra cushioning to provide shock absorption all day long.

It has great arch support and a multi-layer wave design that improves cushioning. It is mostly worn with work boots, sneakers, and casual shoes. The gel technology provides superior all-day comfort.

It alleviates tired and achy feet.

Pros

  • Gel technology, extra cushioning, comfort, reduce fatigue

Medial and lateral heel wedge insert

Best Shoe Insert for Si Joint Pain
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This insert is very effective in correcting postural imbalance. It provides stability and good cushioning. It is very easy to clean with warm water and soap.

It incorporates a soft durable gel material that is breathable. This insert relieves pressure and provides support. It holds the feet in place and as well prevents rubbing and sliding.

It is best for SI joint pain as it restores body balance.

Pros

  • Improve posture and body balance, it is washable, stable, good cushioning,

Superfeet Green insert

Best Shoe Insert for Si Joint Pain
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Superfeet insert incorporates a high-density foam. It has a deep heel cup that offers maximum support and natural shock absorption. Its density foam gives good cushioning and long-lasting comfort.

It is best for arch pain and heel pain. It can be trimmed. It has a stabilizer cap that offers a great deal of support and extra comfort for the feet. Its high profile shape helps to stabilize the feet and reduce stress.

It makes the feet feel awesome with little or no pain.

Pros

  • High-density foam can be trimmed. Stabilizer cap, deep heel cup, good cushioning, shock absorption, lasting comfort

Cons

  • It is expensive

Makryn Adjustable Insert

Best Shoe Insert for Si Joint Pain
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Makryn adjustable insert has 2 removable ¼ thick layers which offer heel lift. It provides good cushioning for the heel. It is adjustable and suitable for all kinds of shoe. The heel lift can help relieve stretch and strain.

A review of a customer showed that this insert helped immensely in relieving her heel pain.  It offers support as well as long-term comfort.

Pros

  • Thick layers, helps to relieve pain, give support and comfort

Hefe Luxx Comfort Starter Insert

Best Shoe Insert for Si Joint Pain
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It improves foot and leg alignment, provides relief from heel pain and heel spur. It helps to ease stress and pain. It incorporates a premium TPU material (Thermoplastic Polyurethane) that returns energy with each step.

It gives all-day support and also cushions the foot for a long-lasting comfort. It is an adjustable anti-fatigue insert that is adjustable and very much durable.

This insert is suitable for all foot shapes and provides temperature regulation while walking, jumping, and carrying out other activities.

Pros

  • A premium TPU material, suitable for all foot shapes, temperature regulation, long-lasting comfort

Cons

  • No heel cupping

Power Step Pinnacle Insert

Best Shoe Insert for Si Joint Pain
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It has a firm shell and it is ideal for people’s ankle, knee, hip, and back pain. It helps to improve foot function, decrease arch pain and help to alleviate foot conditions. It offers the highest amount of support to the feet and increases stability.

It has a double layer and a durable EVA foam. It provides flexibility, foot control, and positioning. Research has shown that this insert relieves people from foot pain within 4 weeks of usage.

Pros

  • A durable EVA foam, double layer, a firm shell, support, and stability

Cons

  • Can not be immersed in water

PCS Sole Orthotic High Insert

Best Shoe Insert for Si Joint Pain
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This insert has a deep heel cup that aligns your body in the middle place and keeps the foot bone vertical and balance.

It offers maximum cushioning and helps to reduce joint pain. It has an upgraded semi-rigid arch support that provides comfort and support when walking.

It can be trimmed to fit. It provides protection to the arch, relieves foot pain, and absorbs pain in the heel. It has a non-slip fabric that helps to absorb sweat, reduce odor, and keeps the feet fresh all day long

Pros

  • Odor-resistant, non-slip fabric, relieve pain in the foot and heel, maximum cushioning, upgraded semi-rigid arch support

Cons

  • Foot pressure after 3-7 days of wearing

Airplus Plantar Fascitis Insert

Best Shoe Insert for Si Joint Pain
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It has a heel cup with gel drop, this provides an added cushioning for heel spurs. It offers stability and keeps the foot in place. It was built with neutral arch height.

The heel cup properly aligns the feet and supports Plantar Fascia. It reduces fatigue and allows for neutral movement. It is very comfortable and it can only be washed by hand.

It helps the arch not to collapse, thereby giving maximum support and allowing for correct positioning.

Pros

  • Heel cup with gel drop, maximum support, cushioning, stability, neutral movement

Cons

  • Hand wash only not machine wash

Burlingham Height Increase Insert

Best Shoe Insert for Si Joint Pain
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This insert is designed to give about 1.25 to 2-inch lift to the feet with a layer of cushioning which aids in supporting the heel and arch all day long.

It is made with top-quality materials to give all-day comfort. It offers shock resistance at the heel, it increases height by supporting the ball of the foot.

It has a breathable fabric that helps to circulate air and prevents moisture build-up. It offers cool and relaxed comfort. It is also odor resistant and breathable.

Pros

  • Breathable, odor-resistant, comfortable, heel height, support

Focuson Insert

Best Shoe Insert for Si Joint Pain
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It balances the foot and provides a complete solution to feet problems. It relieves feet discomfort. It is made of quality materials and can equally be adjusted. It offers a good cushioning layer and a hard TPU. It offers top-notch feet support and comfort.

It can be trimmed to fit and as well relieve foot pain. It offers good shock absorption and enhances cushioning through the air capsules. It provides stability and keeps the foot bone vertical.

It has a non-slip design which holds the insole in place all day long. This insert was designed to reduce aches and discomfort for the feet. It has a deep heel cradle which gives stability and performance.

Pros

  • Stability, deep heel cradle, shock absorption, enhance cushioning, hard TPU

Foot Height Increase Insert

Best Shoe Insert for Si Joint Pain
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Just like its name implies, Dr. foot adds about I inch height to the height of the wearer. The best insert for casual occasions. It absorbs shock, the heel cushion gives enough support to the heel.

It is made of high-quality materials that are both soft and durable. Its top layer fabric is made anti-slip and offers freshness and comfort to the feet. It has a medical-grade gel material for sweat-wicking.

It can be worn with different types of shoes like; athletic shoes, canvas, boots, leather shoes, dress shoes, and so on.

Pros

Heel height increase, medical-grade gel material, absorbs shock, sweat-wicking, supportive and comfortable

Riemot Women’s Replacement Insert

Best Shoe Insert for Si Joint Pain
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This insert incorporates a magic foam that helps to absorb shock and as well relieve pain from long-distance walking or prolonged standing. It gives a cloud-like feeling.

It is breathable thereby keeping the feet dry and fresh at all times. It is machine washable and gets dry pretty fast. It provides superior comfort and good cushioning.

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