14 Best Insoles for Back and Knee Pain (Reviewed in 2022)

Insoles are designed to help distribute body weight and reduce back and knee pain, they have deep heel cups and special features that help to provide maximum comfort and good cushioning.

These Orthotics can help to distribute energy evenly through the foot and knees. They help to correct posture and stabilize the feet while walking or standing.

Best Insoles for Back and Knee Pain

Some of these insoles are suitable for prolonged standing others are good for athletes. Some are the best for people with low and medium arches, others are perfect for people with high arches.

Insoles for back and knee pain
Features Rating
Superfeet blue shoe insert Premium height gel and arch orthotic support 4.6/5
Walkfit Platinum insole Advanced cushion and shock absorption 4.1/5
Travel feet insole Two pair thin insole 4.3/5
Valsole Plantar Fasciitis insole A high-quality gel for an excellent shock absorption 4.2/5
Walkomfy heavy-duty insole A shock guard technology 4.2/5
Dr. Scholl’s heavy-duty insole Shock technology for distributing weight 4.5/5
Dr. Scholl’s lower back pain insole Shock technology for distributing weight 4.3/5
Sports Athletic insole Best sport insole with gel 4.3/5
Superthotic customizable insole Biodynamic balance to relieve pain 3.8/5
Copper Fit Balance insole Orthodontic addition 4.5/5
Vivesole Orthotic heel insole Shock-absorbing gel 4.0/5
Backpainhelp orthotic insole Low Profile Ultra-Thin design and an Anti Microbial fabric 3.8/5
Profoot runner’s knee orthotic insole Gel shock stopper and supportive shell 4.4/5
Mars Wellness medial insole Multipurpose insole for all types of shoes 3.9/5

Superfeet blue shoe insert

Best Insoles for Back and Knee Pain
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It has a heel cup that positions the heel to absorb impact from the ground naturally and as well softens it. Its heel cup cradles the heel in order to absorb shock.

It is very supportive and gives good cushioning to the foot for long-lasting comfort. It can be trimmed to fit the shoe size. It is designed to improve the overall fit as well as the comfort of varieties of footwear.

It is for general use, but it performs excellently in terms of sport. Unlike the Superfeet green insole, Superfeet blue insole has a medium arch orthotic shape support to help stabilize the feet, ankle, knees, and back and it occupies less space in your shoe.

It has long-lasting support which is packed into a thinner insole.

Walkfit Platinum insole

Best Insoles for Back and Knee Pain
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It is best for people with a high arch, medium arch, and low arch. It gives relief to back and knee pain. It features 3 customizable arch inserts (low, medium, and high) and a Reflexology massage insert. It gives an all-day-long comfort.

It has a gel pad in the Bio-Lock heel cup for advanced cushion and shock absorption. It prevents the ankle from twisting. It has a heel cup that offers stability and support by preventing and reducing the risk of injury.

It relieves body pain and aligns the back and shoulder. It is durable and indestructible.

Travel feet insole

Best Insoles for Back and Knee Pain
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This insole is made from the finest material in New Zealand. It relieves heel pain, ankle pain, foot pain, back, and hip pain as well as swollen ankle whenever you sit, walk, run, work out and stand.

It helps to keep good balance and posture. This insole is very thin and lightweight ensuring that every step you take is as light as a feather and also supportive.

It enhances good posture and balance. It gives maximum comfort and cushioning to all kinds of activities and footwear. It is soft for comfort and at the same time firm for support.

It is also washable and has an anti-slip design.

Valsole Plantar Fasciitis insole

Best Insoles for Back and Knee Pain
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This insole relieves fallen arch, pronation, heel pain, lower back pain, and knee pain. It is designed to align the body of athletes by offering optimum support.

It has a U shape and deep heel cup structure and built-in support to help keep the foot bone vertical and balanced for stability.

It provides comfort for walking and standing. It also helps to ease pain and give lasting comfort. It has a high-quality gel for excellent shock absorption and relief of pain.

The fabric on the insole surface keeps the feet cool, it also reduces odor and retains freshness. It has a non-slip breathable velvet cushioning to provide stable support.

The forefoot gel provides cushioning for runners.

Walkomfy Heavy-Duty Insole

Best Insoles for Back and Knee Pain
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It is designed for all arch types i.e high arch, medium arch, and low arch. It incorporates a shock guard technology to help relieve foot pain, reduce lower back pain and reduce the impact of every step taken.

It has a deep U heel cup that keeps the feet stable and properly positioned. It is made of multiple layers cushioning material which consists of the double layer PU and EVA foam to provide excellent shock absorption and also to protect the feet while walking or standing.

It is the best insole for standing or walking all day. It is made of quality materials and is always ready to relieve both back and knee pain.

Dr. Scholl’s heavy-duty support insole

Best Insoles for Back and Knee Pain
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This is suitable for people with a low arch, people that suffer from lower back pain, foot and leg fatigue from prolonged standing.

It incorporates shock guard technology that reduces impact and distributes weight. This technology provides extra sturdy support and helps to lighten the weight of each step taken while walking.

It can be trimmed to fit any shoe. It has been clinically proven that this insole can help relieve and prevent pain in the back and knee.

Dr. Scholl’s lower back pain insole

Best Insoles for Back and Knee Pain
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This insole is specially designed for people with lower back pain as a result of always being on their feet or prolonged standing.

Just like the heavy-duty support, this insole incorporates shock guard technology to help treat and relieve pain all day long.

This insole reduces impact as you move around. It can be worn with any type of shoe be it work boots or sneakers and can be trimmed to fit the shoe as you wish.

It is designed to reduce the stress that is being transferred to the lower back and help distribute pressure.

It stabilizes the positioning of the feet as well as the natural walking style. It relieves pressure and absorbs stress-induced shock. It is very much available on Amazon

Sports Athletic insole

Best Insoles for Back and Knee Pain
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It is designed for people with a low arch and high-intensity sports activities. The sports insole is usually flexible and provides motion control.

It has a high level of shock absorption with a gel forefoot and heel pads that help to enhance cushioning. This athletic insole has a foam layer that offers optimum comfort from heel to toe.

It also has a velvety breathable cover that provides top-quality comfort to the feet and prevents odor. With this insole, athletic activities tend to be enjoyable, comfortable, and safe.

It relieves pain and also helps to prevent injuries. It reduces stress on the joints, knees, and lower back. It reduces the risk of common sports injuries like; shin splints and stress fractures. It also prevents slippage that can lead to blisters.

The PU foam layer distributes weight and reduces stress in the lower back joint which gives you more energy and keeps you on your feet for a longer period of time.

The sport insole offers maximum comfort due to the gel in the forefoot. It is ideal for walking, running, hiking, or anyone who is involved in athletic activities. It provides an extra amount of cushioning and shock absorption.

It is affordable and can fit into any athletic shoe and can also be trimmed.

Superthotic customizable insole

Best Insoles for Back and Knee Pain
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It is designed for people with a high arch and basically to relieve Plantar Fasciitis, hip, foot, knee, and back pain.

It helps to restore balance, stability as well as comfort. It has a biodynamic balance insert that helps to keep the arches from falling.

It is designed to relieve all kinds of pain and put the feet in an ideal position while offering comfort and stability.

Clinically, it is known to not just relieve pain but also align the body and give all-day comfort. It relieves all kinds of pain including back and knee pain.

Copper fit balance insole

Best Insoles for Back and Knee Pain
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It is suitable for people with a low arch. It is a podiatrist-designed insole for all shoe types. It is cleaned with a mild detergent, with a little amount of water, and can only be air-dried.

It improves stability, alignment, and posture.  Its balance helps to reduce foot aches and pains. It has an orthodontic addition that helps to puts your body, posture, and alignment back on track.

It is suitable for men and women of all ages. It helps you stay in the game with improved comfort, control, and stability.

Vivesole orthotic heel insole

Best Insoles for Back and Knee Pain
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It is suitable for people with a low arch, feet fatigue, and lower back pain. It has a non-odor foam cup. It is designed to reduce pain and discomfort.

It is approved by podiatrists, it provides optimum comfort for good foot posture and arch support. The arch support is provided by the deep heel cup.

It can be trimmed to fit any kind of shoe. It has an EVA padding that is lightweight and helps to absorb impact and distributes pressure with each step taken, this can help to reduce fatigue.

It has a non-odor foam cup support for both men and women alike. It has a shock-absorbing gel that helps to reduce muscle fatigue caused by fallen arches. This insole can be gotten on Amazon using this link;

Backpainhelp orthotic insole

Best Insoles for Back and Knee Pain
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It is a high-quality insole for people with a high arch, medium arch, and low arch. It helps to relieve heel pain, plantar fasciitis, overpronation, and lower back pain.

Its fabric is anti-odor and breathable and gives extra comfort, this is called an Anti Microbial material. It gives extra support and cushioning.

It incorporates a Low Profile Ultra-Thin design to give the best tender feeling and comfort. It is the best insole for any occasion and for prolonged standing.

It provides long-lasting comfort and shock absorption that helps to reduce muscle fatigue. It can be gotten on Amazon at a very affordable price;

Profoot runner’s knee orthotic insole

Best Insoles for Back and Knee Pain
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It is a lightweight insole and it features a supportive shell that stabilizes the foot position gently and helps to properly align the kneecap to prevent pain and discomfort.

It incorporates a gel shock stopper in the heel, this is a cushioned heel support made from a Thermoplastic Polyurethane (TPU), it provides shock absorption for the knee as well as comfort.

It provides relief to back pain, knee pain, arch pain, cracked heels, foot pain, bunions, and other foot conditions.

Mars Wellness Medial insole

Best Insoles for Back and Knee Pain
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It is suitable for people with high and low arches as well as knock knee pain and bow leg. It helps to correct flat feet, knock knee, overpronation, and supination.

It is suitable for all foot conditions and helps to align the feet. it is made of silicone material and fits all shoe types.

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