Are you looking for the best shoes for SI joint dysfunction? I’ve made it easy to have it delivered to you on a cheaper platter after having gone through a series of thorough research, consultations, and first-hand feedback from my testers.
Before we dive into reviewing each shoe, here are my collection of top shoes to wear for SI Joint dysfunction:
- ASICS Women’s Gel-Cumulus Running Shoes
- New Balance Men’s 990 V5 Sneaker
- Merrell Women’s Jungle Moc
- Nurse Mates Women’s Velocity Shoe
- Vionic Lace-up sneakers
- ASIC’s Men’s Gel-Contend Running Shoe
- Saucony Women’s Running Shoe
- Mizuno Men’s Wave Running Shoe
- TIOSEBON Women’s Athletic Walking Shoe
- Adidas Originals Sneaker
It is a medical fact that sacroiliitis or sacroiliac joint dysfunction is the basic phrases from specialized medical areas of knowledge used for the description of the pains that come from the sacroiliac joint.
The basic causation factor of this pain is improper alignment of the sacroiliac joint, and other times, it is caused by abnormal movements.
Understand that there are two primary mechanisms that happen to be the culprits that spur the joint dysfunction that results from abnormal movements. The first is hypermobility or instability.
It emanates from too much movement of the sacroiliac joint which puts the pelvis in a state of instability and leads to eventual pain.
The pain from this first cause is almost always felt around the hip and lower back region. Thereafter, it escalates to the groin area.
The second reason for the sacroiliac joint dysfunction is fixation or hypomobility. This is as a result of too little movement which causes pain and muscle tension and has the propensity to retrain movement.
The pain from too little movement is often felt on just one side of the buttocks or lower back and eventually escalates to the back of the leg.
The bottom line is, too much, or too little movement both cause dysfunction of the sacroiliac joint. For this reason, it is medically advised that you maintain a healthy balance so you have a perfect strike.
Top 10 Best Shoes for SI Joint Dysfunction (Reviewed)
Here is a list of the 10 best shoes for SI joint dysfunction to help ease the pains and bring them to a halt.
Understand that running shoes often target the lower back, and that’s one of the places this SI joint dysfunction hits on, as such, tackling the problem of the lower back technically addresses one of the problems of si joint dysfunction.
These shoes are often shock absorbers that absorb the shock that is supposed to directly hit your feet. They are often well-cushioned, breathable, and offer good arch support.
As such, all the running shoes in this review will serve you well too.
ASIC’s Women’s Gel-Cumulus 20 Running Shoe
The first shoe on this review is the ASIC’s Women’s Gel-Cumulus 20 Running Shoe.
Understand that this shoe came first on my list of the 10 best shoes for SI joint dysfunction majorly because of the FlyteFoam propel technology with which it was made.
This makes it deliver a great extent of bounce back; one that maintains a healthy dose of movement around the areas where the si joint dysfunction thrives, so there’s not so little or too much movement to cause pain.
And excellent cushioning that gives you a pain-free gait.
I have had my testers complain of some shoes made with no attention paid to shock control.
But one rare quality this shoe came with is the Gel technology that is a major booster of shock attenuation, most especially during impact.
This FlyteFoam midsole material is obtained from the combination of both Polyester PET fibers – which are also organic fibers and Kevlar. Both have unbelievable resistance to wear and high stretching ability.
This ASIC’s Women’s Gel-Cumulus 20 Running Shoe is designed with an increased surface of landing that makes it easy for its accommodation of your every foot strike to give you a better user experience.
Cool to know also, is the contact outsole that makes sure there is a perfect heel-to-toe movement.
It also comes with a SPeVA to the insole. What this works for is for the creation of an ample room, just around the toe and ball girth areas.
It features a rolled collar too that makes way for a silhouette, a sleeker one, and a special type of cushioning system.
Another thing to note is the ORTHOLITE sockliner that puts you in total comfort even when you go on extra miles.
For any shoe to be fit for si joint dysfunction, it first must have balance. For it to have balance, it needs to have full contact with the ground.
It is for this reason that the Rearfoot Get technology is adopted for balanced and smooth ride that keeps your feet firmly planted to the ground.
How its flexible fit came about is owing to mesh jacquard which is a combination of reinforcement and multidimensional stretch that adapts to your foot while simultaneously making provision for an exceptional fit.
Another cool thing to know is the midsole’s geometry. This said geometry gives you stability and full ground contact at the mid-foot.
The combination of the numerous qualities of this shoe is what makes it perfect for SI joint dysfunction and an all-round running shoe.
Advantages
- Flytefoam propel technology
- Good balance
- Comfortability
- Offers flexible fit
- Midfoot stability
New Balance Men’s 990 V5 Sneaker
The second shoe on the review is the New Balance Men’s 990 V5 Sneaker. This shoe is specifically designed for lower back pain (where the si joint mostly aches from) and other foot problems.
It is for this reason that the sneaker is designed as a high-end item with high quality to offer superior comfort.
This men’s fashion sneaker has another part of its high-end comfort level traceable to breathable mesh uppers that allow for air passage such that your feet are kept moderately warm and dry.
What more adds to both arch support and super comfort? It is definitely a dual-density collar foam and ortholite cushioning. Are you looking for a shoe with this? Here you have it.
I had once used a shoe, not this though. But one of the awesome features of that footwear that had my feet in constant soothing relief, even after long hours of use, was the ENCAP midsole technology.
There is hardly a match for it. How cool to know that this same ENCAP midsole technology is adopted for the New Balance Men’s 990 V5 Sneaker.
To add the fact that this sneaker still has its outsole as a blown rubber one that greatly increased its durability and works well enough for shock absorption is more than cool.
Advantages
- ENCAP midsole technology for durability and shock absorption
- Great cushioning
- Breathable
- Extra-comfy
- Timeless
Disadvantages
- Relatively expensive
Merrell Women’s Jungle Moc
Third on my list for the 10 best shoes for SI joint dysfunction is the Merrel Women’s Jungle Moc whose core attributes are posture improvement and pain reduction.
One major thing I’ve noticed from my testers’ feedback on most shoes they find really great, are shoes whose midsoles are made with the Ethylene Vinyl Acetate (EVA). It works perfectly for different types of feet.
Most shoes made with EVA are extremely lightweight and offer good support that keeps your feet in a soothing type of motion.
When a shoe causes your motion to be in total stability, then there is minimization of risk that might lead to possible back pain that will eventually result in SI joint dysfunction.
How this shoe is able to tackle this said dysfunction from the root cause is just perfect.
Have you ever had the horrible experience of having to use a shoe that constantly oozes out bad odour that causes both your feet and your shoe to stink so bad?
Well, the Merrel Women’s Jungle Moc comes with a feature that completely eliminates that possibility.
This is because of its mesh insole lining and M select fresh technology that ensures easy breathability and absorption of bacteria causing moisture that should lead to eventual smell. Hence, your feet are kept fresh all day long.
Some of the qualities that a shoe for si joint dysfunction should have, as revealed by specialists, are ability to improve back alignment and cause stability.
This is the reason this women’s jungle Moc has a stable metal arch shank that causes stability and helps to improve your back alignment. Another thing that adds to this support is the shoe’s slip-on feature.
And this women’s jungle Moc lasts pretty long relative to other shoes because of the quality materials from which it is made.
And so that you’re able to easily take it off and put it on with much ease, it has a Lyca Neoprene stretch collar feature that helps in no small way.
And for balance, its sole is one with a runner M-select grip that ensures your feet have a firm attachment to the ground to give you this confident step.
Advantages
- Resistant to odour
- Breathable
- Excellent traction and grip
- Lightweight
- Offers great arch support
- Has an EVA midsole
Disadvantages
- Shock-proof
- Run small
Nurse Mates Women’s Velocity Shoe
Here I got the Nurse Mates Women’s Velocity Professional Shoe as the fourth shoe on this review.
The multifaceted attributes of this shoe cannot be overemphasized as it perfectly suffices for SI joint dysfunction and a host of other foot problems that range from planar fasciitis to bunion.
Its designers have a number of targeted people in mind during its design.
Corrective orthotic is a shoe quality that is never undermined if a shoe is one that should suffice for si joint dysfunction.
The fact that this footwear feature is just great. This footwear is cool for its soft heel landing feature so your heel is not faced with irritation from extreme direct pressure. Hence, you’re kept in comfort all day long.
Here’s how this shoe makes sure to get you covered. It comes with a very good stabilizing composite shank that simultaneously helps your feet to be in both optimum positions and offers them alignment.
Its adjustable laces help add to the alignment too—one you can personalize to your personal fit.
The playful appearance it has is owing to its upper material being a full-grain leather that is a printed polyurethane. Still at that, it remains classy and has proven to be this way over time.
To cover for slips, it comes with an anti-slip skid, one that allows you to walk in different floor types, whether dry or wet without the fear of slipping and possibly falling off.
The fact that its outsole is rubber and has a cushioned EVA insole adds to this balance too. And for all-day-long comfort to be guaranteed, there is an inner fabric lining that sees to your having a soft feeling for a better user experience.
Advantages
- Stable
- Cushioned insole and footbed
- Lightweight
- Has attractive prints
Disadvantages
- Toe area is oddly shaped
Vionic Women’s Alma Sneaker
The Vionic Women’s Alma Sneaker happens to be the fifth shoe in this review, among suitable shoes for SI joint dysfunction comes off like a casual sneaker but is of a far deeper quality than it looks advertised to be.
The core reason it made it to this list is because of the advanced motion system technology adopted for its design.
This technology makes it very ergonomic and super comfortable. Hence its ability to give you that therapeutic massage-like feeling that keeps you in a state of ease all day.
It is a great general pressure reliever as it relieves the pressure your body is supposed to have on your feet. And that also slashes down the effect on your spine to the minimal level.
Its Ethylene Vinyl Acetate (EVA) midsole is pretty flexible and also very firm. It is supportive to your every step and also serves as an orthotic protector in a way that ensures your feet, down to your lower back, are in total comfort.
A certain tester had confirmed this during a discourse. She revealed it is one of the fewer women shoes that suffices perfectly for si joint dysfunction.
Apart from being known for other qualities, the Vionic Women’s Alma Sneaker is great for people with flat feet as well as finding the neoprene just eight at the ankle.
It comes with an arch support feature too that slashes down the pain of the plantar fasciitis, and with time, brings it to a halt.
The inner linings offer you a receiving massage-like effect and make you feel as though you are walking on clouds.
Just so that you have the perfect blood and air circulation for your feet, the structural makeup of this footwear is one that has great mesh and man-made uppers that allow for breathability, and they are quite stretchy too.
With this, you are guaranteed comfort all day long.
Advantages
- Great insole
- Lightweight
- It eases the pain of plantar fasciitis
- Provides good arch and heel support
- It energizes
- Offers maximum flexibility and comfort
- Enhances air and blood circulation
Disadvantages
- Heel sometimes slips out of the shoe back.
ASIC’s Men’s Gel-Contend Running Shoe
The ASIC’s Men’s Gel-Contend 4 Running Shoe is known for its tremendous mileage design that makes it stand out. It is one of the best running shoes known for durability and fit.
This shoe is packed with so much quality that helps in the elevation of the extent of performance during use.
How a shoe of this magnitude of excellence still comes with a nano-sized price tag remains a mystery.
This footwear is extremely light in weight such that it weighs just 10.5 ounces, with a pod of Gel strategically planted inside of the heel area.
One cool thing about this shoe is the fact that its designers made it to tackle not just si pain dysfunction, but a number of foot problems as well that range from Bunion, planar fasciitis, feet sore, and lots more.
This is because of its ortholite feature and removable shock liners.
This is just the perfect pair of classic running shoes for those with SI joint pain dysfunction that still want to engage in sport without having to experience pain.
This is one footwear of high durability and flexibility, especially under the forefoot.
It comes with long stretches fashioned with laminate material that helps to better your user experience.
Advantages
- Lighter relative to other shoes
- High durability and flexibility
- Very affordable
- Comes with a roomfy toe box
- Breathable design and well constructed
Disadvantages
- Run small in size
- Shoelaces are quite long
Saucony Women’s VERSAFOAM Running Shoe
Are you an entry-level trainer looking for cool running shoes for SI dysfunction? Well, here you have it. This is an incredible footwear just perfect for you.
This shoe is built with a mono VERSAFOAM that sits just eight on top of the midsole that makes sure your midfoot stability and total balance are guaranteed to keep you in good motion all day long.
On another hand, this shoe’s structural makeup is one that has a 29mm foam just right under your heel.
And for the balance of your forefoot area, there is a 17mm cushion right under it.
What more could perfectly suffice for an ample cushioning system that should help in the betterment of your user experience? All are packed in here.
Unlike other shoes that are not big on shock absorption, where users suffer terrible experiences, the Saucony Women’s Shoe has a shock-proof system that cripples shock effects and helps elevate your walking and running experience on both smooth or rough grounds.
The fact that it has a wider toe box makes it suitable for people with wider feet to keep their toes comfy all day long.
Advantages
- Offers good running and walking experience on both smooth and rough grounds
- The visafoam technology helps in shock absorption
- Not expensive
- Stylish look and excellent quality
- Lightweight and budget-friendly
- Assist people with plantar fasciitis
Disadvantages
- The outsole has no slick grip
Mizuno Men’s Wave Inspire 13 Running Shoe
The 8th Shoe in this review is the Mizuno Men’s Wave Inspire 13 running shoe. I have first-hand experience of this shoe to be able to correctly say almost everything there is about it.
The first testing I noticed about it is how it feels very light when it touches the ground. But I will be honest enough to admit that it will take quite a while to adjust your feet to the right place.
As such, at first, you may not feel comfy trying it for the very first time.
Nonetheless, the famous Mizuno Men’s running shoe is one that has a wave system that increases longevity and adds to the cushioning system of the shoe.
This wave system helps for balance, arch support, and the general fit of the footwear to help elevate your gait and keep you on track.
Though the mesh moves sometimes around the toe. What the mesh helps with is breathability and adjustable protection from other components of the shoe. This way, your feet are thoroughly guided.
The outsole is one that protects the shoe and your feet such that it can’t withstand even extra weight without the slightest sign of wear or tear.
This way, you’re guaranteed stability even while using it under unfavorable and harsh conditions.
The fact that this footwear has a healthy concept, both in its casual mesh and design makes it perfect and a true item that is cool for wearing on both casual occasions, working out, and a host of other functions.
The innovation of this shoe is one that offers you a special kind of comfortable feeling during long days of use.
This is because of the ultra-modern anti-fatigue technology adopted for its production. Are you thinking of footwear with a higher comfort level? Here you have it.
Advantages
- Suitable for both flat and wider feet
- Comfortable and super lightweight
- Made with an ultra-modern anti-fatigue technology
- High durability
Disadvantages
- The toe box runs a tad bit wide
TIOSEBON Women’s Athletic Walking Shoe
The TIOSEBON Women’s Shoe is one that is made with natural elements that cushion your feet, relax your nerves, and work perfectly to tackle pains that come from the SI joint dysfunction.
This puts you in a state of comfort all through your time of wearing it.
It is designed with a simple, yet appealing brand style. Are you the type that prefers fashionable and appealing models of shoes that as well pay credence to comfort, cushioning, heel, and arch support? Then this footwear is for you.
This athletic wear is great for women with a high taste for class and beauty. And for shock integration, there are meshes in the sneaker that plays that role.
On the other hand, it is made with a rubber sole which sees that your feet have a firm bond with the ground.
Another astonishing feature is the slip-resistance outsole and the elastic MD for elevated relief and ease.
However, the natural components do not in any way cause rigidity and stiffness but allow for your ankle to roam with much ease and give you access to total control in any kind of terrain.
The multifaceted nature of this footwear allows it to suffice for both women with wide and narrow feet. It also features an elastic topping that allows you to easily take off and put on.
Advantages
- Numerous colors to choose from
- Breathable and very lightweight
- Elastic topping for easy off and on
- Easy maintenance
- Has a comfy and removable foam insert.
Disadvantages
- My testers are not cool with the smell
Adidas Original Men’s Stan Smith Sneaker
Are you curious about how this footwear got its name? Stan Smith was a legendary tennis player that broke many records and set up some rules on the court.
It was in 1972 that Adidas launched this tennis footwear and had it named after him.
Adidas is one of the most prominent shoe producers, it is common knowledge to expect quality products from them.
This shoe is not just an iconic sport one but a durable and arch-supporting one. Its super quality comes from the full-grain leather upper and its lining made of premium leather.
And when you check the sides, there are three staples, what they do is allow your feet to move without sweating.
This way, your feet are always kept comfortable and cool with good blood circulation and maximum airflow that makes sure the pains that come from the SI dysfunction are brought to a complete halt.
It has an ortholite interior that works perfectly for moisture-weakening and good shock absorption so that you are able to easily glide during use without having to face the hurdles that other average shoes come with.
Note that this leather lining feature helps by eliminating the possibility of the growth of bacteria that should emanate from your sweat. This is how your feet are kept in both freshness and comfort all day.
Advantages
- Offers feet comfort
- Classic design and versatility
- Looks good on both Jean and short
Disadvantages
- Not much arch support
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Conclusion
I am confident that my reviews and recommendations for the 10 best shoes for si dysfunction will help you in no small way, as it is drawn from knowledge of varying topographies that range from testers, orthopedic professionals, other medical professionals, questionnaires, and self-experience.
I am always committed to delivering quality content, follow through and have a better user experience.
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