5 Best Shoes for Krav Maga (Reviewed in 2023)

Are you making plans to enroll for a Krav Maga Training? Still, stuck trying to figure out what to wear to a krav maga class? Krav Maga fighters take into consideration the type of clothes they wear as this impacts their fighting skills.

When you are out for your training class, you should wear high-performance wrestling shoes, low-top cross trainers, barefoot-inspired minimalist, and combat speed shoes.

Five Best shoes to wear for Krav Maga

  1. Whitin Men’s Cross Trainer – For balance and ground support
  2. Adidas Unisex Adult Combat Speed – Best lightweight shoe for Krav Maga
  3. Asics Men’s Matflex 5 Wrestling Shoes – Great gum rubber outsole to keep your feet glued
  4. Whitin Men’s Minimalist Trail Runner – Relaxes the feet
  5. Mooto Wings Korea Taekwondo Shoes – Ergonomic design that handles intense conditions at a highly durable rate.

Krav Maga fighters are also advised to put on these shoes even on the training ground. This lets you get acquainted with the level of support that they offer.

High-performance wrestling shoes, low top cross trainers, and combat speed shoes are chosen as the best type of shoes for Krav Maga because:

  • They provide enough lateral support that handles all the foot and body twisting, directional changes, and movements during a fight
  • They are lightweight and comfortable. You wouldn’t need extra weight on your feet during a Krav Maga.
  • They provide a solid level of balance

Whitin Men’s Cross Trainer

Best Shoes for Krav Maga

Getting a good shoe for Krav Maga starts with knowing how to spot zero-drop heel-to-toe shoes. This is exactly what Whitin Men’s Cross-Trainer offers.

This unique shoe also runs with a natural stride and an adaptive minimalist construction that keeps your feet balanced on the ground at any angle of elevation. This enables you to release superb kicks and take punches without leaping forward.

It is backed up with an anatomical design that achieves natural comfort, and a wide toe box that prevents toe compression.

There is a thin flexible firm sole that gives you a superb perception and awareness of your body and a unique ground to feet feedback.

Its zero-drop sole helps you achieve a better posture and the removable sock liner offers users to enjoy a more barefoot feeling.

There’s no feeling like taking out your Krav Maga with a lightweight pair that feels natural.

Its elastic closure type achieves an easy-to-wear feature. Constructions with a rubber sole material and its overall body design make it easier for you to push them beyond natural stress levels and still have them maintain their durability with less pain impact on your feet.


  •   Zero Drop
  •   Lightweight
  •   Comfort
  •   Easy to clean
  •   True to size


  •   No arch support
  •   Might pose challenges for flat feet

What should you consider before buying a Whitin Men’s Cross Trainer for Krav Maga?

Feet Size

While it is an awesome experience to have your Krav Maga on super cool barefoot shoes, you should also consider that they do not have arch support.

This might pose challenges to usability for users with flat feet or fallen arches. In this scenario, you might need to replace the insole with an orthotic to achieve maximum satisfaction.


A lot of users end up complaining that the Whitin Men’s Cross-Trainer shoes fit large. However, there are chances that you didn’t get your feet measured correctly. Unlike other shoes in the market, these shoes offer you a natural styling.

This may not suit perfectly for slender feet guys in the first place, but you might consider going a size higher to avoid issues with getting a snug fit style.

Adidas Unisex Adult Combat Speed

Best Shoes for Krav Maga

Amongst all recommended combat speed shoes for Krav Maga, the Adidas Unisex Adult Combat speed tops the list. Aside from offering you a sock-like fitting, it gives users a great level of breathability.

This lightweight shoe has a TPU stripe support that offers a sturdy and flexible frame to these shoes.  You are assured of attaining a high-level performance during your fights with these shoes and superb abrasion resistance to boost its level of durability.

TPU offers a more durable design and an excellent level of feet protection even during low temperatures.

For a firm easy to wear design, it is supported with an elastic ankle strap and a lace-up closure type. There are zero chances that these shoes will fall off your legs during a fight.

With arch support, comfortable fitting even for flat feet users, I don’t see any reason why the Adidas Unisex Adult Combat Speed shouldn’t be your companion for Krav Maga.

Speed has no limits on you with these shoes. Bearing a sock-like fitting, its breathability is backed up with a lightweight feature to help you handle superb fighting combos.

Adidas Unisex Adult Combat Speed is specifically built for fights and wrestling, handling trying out different fight patterns is not a problem. You have its ankle support for extra safety.


  •   True to size
  •   Ankle support
  •   Comfortable
  •   TPU support


  •   Might not last so long if subjected to extreme outdoor use

What should you consider before buying Adidas Unisex Adult Combat Speed for Krav Maga?

Outdoor Use

I know that in rare cases, you will love to showcase your Krav Maga skills in the public for the crowd to see. Something like, putting up a street fight and getting the cheers and accolades.

This sounds like a pretty cool idea, but your Adidas Unisex Adult Combat Speed thinks otherwise. These shoes work at an efficient level during indoor use.

The soles might not last so long if you are always taking them for a street fight on hard concrete. You need to reconsider your battle plans.

Not for running

Stick to its primary use. The Adidas Unisex Adult Combat Speed is specially built as a combat speed pair. Don’t purchase them with plans to use them for multipurpose activities. The fabric quality and grip level are not a good choice for races.

Asics Men’s Matflex 5 Wrestling Shoes

Best Shoes for Krav Maga

Just like the Asics Matflex 3, 4, and 6, Asics has ensured that it rolled out durable products. However, these different versions work well for different purposes.

The Asics Men’s Matflex 5 includes a full-length gum rubber outsole that ensures high-level traction.

One of the silent features that you should look for in your choice for Krav Maga is the bottom design of the shoe.

As an enhanced feature to its easy-to-wear design, it includes a lace-up closure type and a lace garage technology that makes it easier to pocket your laces.

Its full-length gum rubber outsole keeps your feet glued to the ground helping you achieve great performance.

Asics Men’s Matflex 5 Wrestling Shoes comes with a no-heel design that makes it an awesome flat shoe with great balance.

Aside from its great performance on Krav Maga, it is a cool choice for deadlifting. With these shoes, you feel a direct level of connection with the floor.

Its grip and traction level are what you need to handle strong fight scenes. One of the nice things about these shoes is the narrow fitting that it comes with.

They provide a snug fit fitting around your midfoot. This gives your feet a strong grip during actions. Asics Men’s Matflex 5 Wrestling Shoes works as a great choice for submission grappling and also prevents the level of injuries you might incur.


  •   Not bad for wide feet
  •   Traction
  •   Flat Heel


  •   Not True to Size
  •   Not good for wet surfaces

What should you consider before buying Asics Men’s Matflex 5 Wrestling Shoes for Krav Maga?


Asics Men’s Matflex 5 Wrestling Shoes doesn’t come in a true to size fitting. You need to size up a full size to achieve a nice fitting.

This is essential especially if you have narrow and flat feet. Wide feet guys should size up half the original size.

On a normal scale, the shoe should offer a slightly tight-fitting around its toe box. If you naturally size up to size 7, you might consider purchasing 7.5 or 8. All depends on the fit you want for your shoe.

Ground Surfaces

The sole structure of Asics Men’s Matflex 5 Wrestling Shoes makes it unsafe to use them on wet surfaces.

They will always offer you super grippy traction on hard surfaces, but you wouldn’t love a slip trying to fight on wet surfaces.

Related articles:

Whitin Men’s Minimalist Trail Runner

Best Shoes for Krav Maga

Just like Vibram five fingers shoes, Whitin Men’s Minimalist Trail Runner offers a barefoot design and feel.

However, compared to other barefoot shoes in the market, Whitin Men’s Minimalist Trail Runner comes in a more durable texture that makes them a great option for Krav Maga.

Whitin Men’s Minimalist Trail Runner is your best option when you want to fight barefoot but you don’t want to go entirely bare. To offer a wide range of usability, it also comes in a female version; Whitin Women’s Barefoot and Minimalist Shoe.

This unique Krav Maga shoe comes with a hook and loop closure type that makes it easy to knot you into action. There is also a Velcro tighten strap to put your feet in a firm shape.

It includes a wide toe box that keeps your toes comfortable in a relaxed mode. For vegans, this is a user-friendly shoe as it is made from animal-free products.

The Whitin Men’s Minimalist Trail Runner comes with an easily removable sock liner that lets you achieve a customized barefoot feeling by removing it.

Its refined pure rubber sole offers great protection and an amazing level of traction. You are sure of fighting on a zero-drop platform with a 1:1 ratio alignment of your feet, back, and body.

This achieves a well-balanced figure during Krav Maga. You can easily suspend your body towards an angle and take out a super-fighting combo.

This is because the shoe makes you feel like standing on your bare feet.

Nothing feels great for Krav Maga than wearing a shoe that makes you feel like you are walking barefoot.


  •   Zero Drop
  •   Flexibility
  •   Wide Toe Box
  •   Strong treading
  •   True to Size


  •   Velcro Tighten Strap not available for all color schemes

What should you consider before buying this Whitin Men’s Minimalist to wear in a fight?

Color Scheme

Whitin Men’s Minimalist Trail Runner comes in different colors; black 1, black 4, black gum, light blue, blue, grey, etc. It has a long list of different variations.

These might just look like a difference in colors but there are also certain differences that you are not noticing.

There are differences in prices with these different color schemes and some color schemes do not come with a Velcro tighten strap. You must ensure that your desired color meets your desired specification.


You are not alone. A lot of users find it difficult to get their perfect sizing for barefoot minimalist shoes.

To cut the long chase, you might consider confirming your shoe in a walk-in store.

Mooto Wings Korea Taekwondo Shoes

Best Shoes for Krav Maga

Getting a shoe that is specially designed for Taekwondo is your best bet for Krav Maga. The Mooto Wings Korea Taekwando Shoes TKD Competition comes with an excellent adhesive and a superb strength that handles hard exercises.

It includes a backstay that keeps the shoe true to form with a minimized transformation of shape. The shoe gradient makes it a great option for Krav Maga. Its synthetic leather build reinforces its durability.

The Mooto Wings Korea Taekwando Shoes TKD Competition is built into an ergonomic design that handles intense conditions at a highly durable rate. Its lightweight design makes it easy to twist and move your feet in different directions while perfectly carrying your weight.

It also has a rubber sole that offers a zero-drop great grip and prevents slips. As an additional feature, Mooto Wings Korea Taekwondo Shoes TKD Competition works well for pivoting and sliding.

You will love to execute those superb techniques in your mind. You can easily attain great improvements with these pairs without any disappointment in having them slip off your feet during fights.

Its level of flexibility makes it cool for Krav Maga.


  •   Flexibility
  •   Traction
  •   Comfortable
  •   Protection


  •   Not enough arch support
  •   No tightening mechanism

What should you consider before buying Mooto Wings Korea Taekwondo Shoes TKD Competition for Krav Maga?

Arch Support

Arch support stands out as one of the notable factors that every Krav Maga looks for. Naturally, it helps wide flat feet users, but at the same time, it supports your foot arch and eliminates pain.

This also puts your feet in a more natural position. Unfortunately, Mooto Wings Korea Taekwondo Shoes TKD Competition doesn’t have enough arch support.

Instead, you can support it by using inserts. At the same time, they will offer a good fitting even without the arch support if you have high arches.

Personal Choices

Mooto Wings Korea Taekwondo Shoes TKD Competition tops as one of the preferred choices for Krav Maga. Its ability to provide great traction, allows users to pivot their feet and achieve high performance on mats and hard surfaces.

At the same time, the absence of a tightening mechanism (laces or straps) will get you kicking them off your feet with full force.


Learning Krav Maga is not as hard as it sounds, but the processes involved make it a careful journey to embark on.

Krav Maga includes different fighting techniques like Judo, boxing, wrestling, and even Taekwondo. It is a high-grade hybrid military self-defense combat system used popularly by the Israeli Defense and security forces.

The truth remains for you to achieve high performance for Krav Maga, you need to wear comfortable fighting gear. This boils down to the type of shoes that you wear.

During Krav Maga training, you are free to fight barefoot. While this has a great positive impact on your balance, it is also possible because there are soft training mats to fight on.

Related articles:

This page may contain affiliate links.

To support the content and the knowledge I share here, I earn from qualifying purchases from Amazon at no extra cost to you.

Leave a Comment