Hamstring injuries are most often caused by the overstretching or overtaxing of the hamstring’s muscles and tendons which leads to its contraction and tear.
The effect of these injuries is felt rapidly at the back of your thigh. This injury can be gotten by athletes while running, jumping, etc.
Making short runs causes an increase in blood flow which will help your hamstring heal faster and regain flexibility.
However, to make this runs beneficial, you have to put on the right shoes which will help your recovery process.
| Shoes to help your hamstring injury | Features |
| ASICS Men’s Gel-Kayano 27 Running Shoes | Duo Max Support System and GEL technology cushioning system |
| DUOYANGJIASHA Women’s Athletic Running Sneakers | Well-knitted Mesh Upper and EVA sole |
| New Balance FuelCore Nergize Sneaker | Well-cushioned lightweight memory foam Fuelcore Midsole and Ortholite Insole. |
| WHITIN Men’s Minimalist Trail Runners Shoe | Properly-padded insole and barefoot feeling. |
| Mizuno Men’s Wave Rider 24 Running Shoe | Mizuno Energy foam for sufficient response |
| Brooks Women’s Adrenaline GTS 21 | Guilderails Holistic Support System for maximum support. |
| Joomra Women’s Barefoot Minimalist Running Shoes | Zero drop heel design, and full functionality. |
| ASICS Women’s Gel-Venture 7 Running Shoes | Rearfoot GEL Technology for shock absorption. |
| Brooks Men’s Ghost 13 Running Shoe | Smooth underfoot feeling and segmented crash pad for shock absorption. |
| Oranginer Men’s Barefoot Shoes | The shiny design on its heel counter can aid you to see in dark places |
| Adidas UltraBoost 20 Running Shoe | Great response and energy return on every step you take, and free movement of the Achilles. |
| Reebok Women’s Floatride Run Fast Shoe | Floatride Foam technology for thgreat response on every step you take. |
What you should consider before buying these shoes
These shoes should be well-cushioned and have a well-built midsole, sole, and insole. It must also be light and offer maximum comfort.
Build-Up
To ensure perfect movement in these short runs, you must ensure that your shoe is built with a properly cushioned midsole and insole to give your feet a soft feel while worn. It must also have a lace-up or velcro closure to help you adjust and customize its fit.
Furthermore, you must ensure it hugs your feet firmly to help hold them in place while you run. Another key feature you must look out for is the width of the toe box.
Having an adequate room in the toe box helps your feet relax and move properly while you run hence reducing the impact each step has on your hamstring.
Anti-Slip
Slipping off while you run might make you fall and cause more damage to the hamstring, so you must endeavor to get a shoe with a thick anti-slip sole that helps keep you on your feet even in wet environments.
Weight
Due to the pain that your hamstring is going through, you wouldn’t want to stress it further by adding extra weight to the feet which would lead to difficulty while running. You must make sure that the shoe is light and offers maximum comfort to the feet.
Reviewed list of my top 12 shoes for hamstring injury
Let’s take a look at the shoes which can help in the recovery process of your hamstring.
ASICS Men’s Gel-Kayano 27 Running Shoes
If you are looking for a shoe with stability and support to aid in the recovery process of your hamstring then look no further than the Asics Men’s Gel-Kayano 27 Running Shoe.
They are classic-looking running shoes that offer great arch and ankle support, all thanks to the Duo Max Support System it is built with, which is an added advantage to help reduce pain in your hamstring.
They are lightweight and are built with the GEL technology cushioning system for both the forefoot and the rear foot to ensure adequate and maximum cushioning.
They also absorb shock on every step you take, further aiding your hamstring to heal properly.
These shoes are also well-ventilated and breathable hence they prevent moisture from accumulating on your feet and have a commendable heel counter which holds your heel firmly. In addition, they provide superior comfort, maximum security, stability, and unmatched durability.
Furthermore, they provide adequate bounce on every step you take and superior response, hence reducing the pressure applied on your injured hamstring while you run. They fit perfectly and have a perfect lace-up closure system for fit customization.
Its upper is built with a mesh material while its midsole is built with a flyte foam design for added comfort. It has an excellently built insole and a thick rubber sole. You don’t have to worry about their sizing though cause they are true to size.
This masterpiece is available in different colors and can also be used for gym practices, hiking, and everyday wear. However, there is a drawback to its overall quality and the feeling it offers to the feet as compared to its previous editions.
DUOYANGJIASHA Women’s Athletic Running Sneakers
DUOYANGJIASHA Women’s Athletic Running Sneakers are the perfect definition of style and top-quality.
They are comfortable shoes that are well-built with easy-to-clean mesh material on their outer and a great tongue design for extra cushioning. Its commendable tongue design is complimented with a lace-up closure system for fit adjustment and maximum support on its arch area.
Interestingly, they offer these great features at an affordable rate.
In addition, its extremely comfortable upper is built with an extremely lightweight knitted material which ensures breathability hence keeping your feet dry while you run.
Meanwhile, its insole is breathable and prevents moisture from accumulating on your feet hence keeping your feet dry and cool all through the race period and preventing an uncomfortable feeling on your feet.
It is also built for extra comfort and protection to your ankle and feet from sustaining injuries. Furthermore, its durable sole is made with an EVA material which offers great traction and is also built with a slip-resistant capability.
It fits like a glove and runs small in terms of sizing so endeavor to order half a size up. The only notable con of this classy footwear is its inability to absorb shock properly.
It is available in many colors and can be used for several sporting and gym activities, taking a walk, running errands, and for daily activities.
New Balance FuelCore Nergize Sneaker
This work-of-the-art sneaker from New Balance is fully functional footwear that is built for top performance and provision of superior support for your feet.
They enhance the flexibility of your feet and give you an amazing running experience. They are featherweight and fit like a glove. They also have an easy slip-on and off construction and a lace-up closure for fit customization.
In addition, they offer maximum comfort which will leave your feet appreciative whenever you have them on.
Other features which will be helpful in the recovery process of your hamstring include the provision of adequate room in their wide toe box which gives your feet enough space to relax and its design which ensures there is no pinching in your feet when you run.
It has a stylish and smooth mesh upper that is breathable, has a snug fit, and hugs your feet firmly. It also features a properly cushioned lightweight memory foam Fuelcore midsole and ortholite insole which helps keep your feet in perfect shape despite the length of the sprint.
With this masterpiece, an amazing feeling is guaranteed every time you take a step, all thanks to the traditional New Balance Memory Sole Comfort Insert.
It has a soft rubber sole which gives a barefoot feeling that might make you forget you have any shoes on and provides maximum traction. In regards to sizing, they run small so order a size up.
They are available in a lot of eye-catching designs and colors, can be worn for running errands, taking a walk, and is usable in jobs that require all-day wear, and can be styled with jeans or any casual wear for casual events. However, it has little to no arch support.
WHITIN Men’s Minimalist Trail Runners Shoe
If you are looking for a running shoe that offers a great barefoot feeling at an affordable rate then Whitin Men’s Minimalist Trail Runners Shoe got you covered.
This stable footwear has a great minimalistic design and is great for short runs which are needed for healing your hamstring.
It is sturdy, lightweight, and extremely comfortable. It fits perfectly and provides adequate support for your arch.
In addition, it is long-lasting and has a velcro and drawstring closure for adjustment and customization of its fit.
It is built to enhance the flexible movement of your feet and has a wide toe box that gives your feet enough room to relax and move while you run and walk.
Furthermore, it has a breathable upper which is made with no animal products and keeps your feet moisture-free at all times.
It also has a soft footbed which gives your feet a great feeling whenever you put them on and a removable padded insole. You can choose to add another insole for extra comfort if you ain’t comfortable with the one which it comes it.
It has an extremely supportive rubber sole which offers gives great responsiveness on each step you take and offers maximum protection for your feet. It is also built to prevent you from slipping on wet surfaces.
They run big so you must go half a size down for perfect fit. They have a commendable versatility which makes them usable for hiking, camping, and lots more.
Mizuno Men’s Wave Rider 24 Running Shoe
The Mizuno Men’s Wave Rider 24 Running Shoe is a show which is built to make running easy for you even with pains in your hamstring, knee, or feet.
Its lightweight structure, comfortability, and flexibility are some of the features which make sure your racing experience is a smooth and exciting one.
The sufficient cushioning this footwear produces and the stability that it enhances on your feet during runs are other features that are important in the recovery process of your injured hamstring.
Furthermore, it has a lace-up closure system for fit customization and a perfect fit. It is also durable and its construction aids for all-day wear.
In addition, it has a wide toe box that gives your feet enough space to relax and move freely while you walk or run and the trademark Mizuno Energy foam which enhances its responsiveness.
It is built with a breathable mesh upper for top performance, a tough rubber sole, and a highly responsive, shock-absorbing midsole.
Brooks Women’s Adrenaline GTS 21
Brooks Women’s Adrenaline GTS 21 which is one of the greatest pairs from the Adrenaline GTS series is a lightweight and stable footwear with a perfect fit and a bounce in its heels.
This footwear makes your running experience an exciting one with adequate cushioning to give your feet a great feel and maximum responsiveness in every step you take and is also built to help your feet land softly and properly.
This cushioning also aid the provision of extra security for your feet.
This soft shoe offers maximum support which can be attributed to the Guilderails Holistic Support System which also gives your feet extra comfort when you run.
It is smooth and can be worn for a long time even with pains because it helps relieve pains in the hamstring and knees. ts upper is made up of mesh material while its sole is made from a thick rubber sole.
And even though this shoe which is great for running and gym exercises has a high place tag placed on it, it is worth every penny.
Joomra Women’s Barefoot Minimalist Running Shoes
Joomra Women’s Barefoot Minimalist Running Shoes are fully functional and extremely comfortable shoes that will make your feet thank you every time you have them on.
They offer both a great look and a great barefoot feeling in one package. They are also lightweight and fit like a glove.
In addition, these shoes hold up properly and have a zero-drop heel design, which is coupled with a great response on every step you take. They are durable and also enhance the flexibility of your feet.
Furthermore, they are built with a dual closure system with velcro and drawstring closure for fit customization and a tongue that holds the feet in place and prevents it from moving side to side or falling off while you run.
They also have a wide toe box which gives your feet adequate room to relax and move freely. This makes it fit perfectly without requiring a break-in.
Its easy-to-clean upper is made with animal-free products while its removable insoles are built to enhance improved arch support.
It also has rubber outsoles that offer maximum traction and grip your feet firmly without a foamy feeling at its bottom.
This versatile footwear which can be used for running, gym activities, and hiking is available in different several eye-catching colors and designs. They also run small so you must order half a size up.
You shouldn’t be expecting much support from these shoes as compared to other trainers based on their buildup and you shouldn’t use them to make sprints on concrete floors.
ASICS Women’s Gel-Venture 7 Running Shoes
These running shoes from the Asics Gel-Venture series are stable shoes that offer great arch and overall support to the feet.
They offer maximum traction and adequate flexibility at its toe area which will help reduce the pressure on your hamstring.
This perfect-fit footwear has a rubber sole and is also built with a lace-up closure system for fit customization
In addition, it is properly cushioned with RearFoot GEL Technology to help absorb shock and has a construction that helps in the recovery process of plantar fasciitis, arthritis, pains in your feet, knees, and hamstring.
This footwear which is great for those who stand all day and run errands at work is available in a variety of colors.
However, it has a very thin lace structure and has a reduction in quality as compared to its previous editions.
Brooks Men’s Ghost 13 Running Shoe
These well-built running shoes from Brooks are super comfortable, offer great responsiveness, and give your feet the right amount of bounce on every step you take.
This responsiveness helps it handle strikes in the heel and mid-foot area while maintaining its soft feeling on its feet.
It gives your underfoot a smooth feeling whenever you have them on. This feeling coupled with its lace-up closure which helps hold your feet in place aids you to cover miles without stressing your hamstring. It is also lightweight, fits perfectly, and supports the feet sufficiently.
Furthermore, it is built with a segmented crash pad that absorbs shock no matter the way your feet land and perfect cushioning that transitions from your heel to your toe on every step you take.
It also offers great support, stability, and cushion for people who are of age and have weakened knees, hamstrings, and feet to run properly.
They are available in a variety of colors and can be used for short and long runs, and also gym activities. Its long-lasting upper is built with a mesh material and its sole is built with tough rubber material.
However, it isn’t slip-resistant so you must endeavor that you don’t use them on wet surfaces and pavements.
Oranginer Men’s Barefoot Shoes
These shoes from Oranginer are properly built shoes with commendable features and an irresistible price tag.
They are extremely comfortable and are made with a barefoot design that will give your feet a great feel while running hence aiding in the healing process of the pain in your hamstring.
They have a perfect fit that hugs the feet firmly and holds them up properly. They also have a lace-up closure system for fit customization and construction which enhances the flexible movement of your feet.
It has a shiny design on its heel counter which can aid you to see in dark places and has a breathable buildup which is made possible by breathable mesh upper and its well-built insole which ensures your feet are dry at all times.
This breathability also prevents moisture from cumulating in your feet while running and also prevents your shoes from producing an unpleasant smell.
This masterpiece has thick toe caps which offer extra toe protection and a wide toe box that allows your feet to spread freely and relax properly when you run or take a walk.
It also has a tough, durable, and long-lasting sole that holds your feet in place even on wet surfaces and prevents you from slipping.
These stable and lightweight shoes which can be great for running, taking a walk, hiking, gym activities, camping, and yoga are available in different colors.
Adidas UltraBoost 20 Running Shoe
Adidas Ultra Boost 20, a well-built shoe from the Adidas Ultra boost shoe series has outstanding and advanced features which ensure top-performance and give you confidence while you run.
This masterpiece has heel support which helps hold your heel in place all through your sprints and offers a one-of-a-kind energy return and responsiveness on every step you take while you running or walking.
They are properly cushioned, exceptionally stable, extremely comfortable, and have a lace-up closure system for the adjustment of its fit. They are also soft, fit perfectly, and offer great arch and overall support to your feet.
Furthermore, it has a wide toe box for the relaxation and free movement of your toes and a buildup that allows your Achilles to move freely.
It also gives your feet an amazing feel whenever you put them on. Its upper is made up of a primeknit design while its sole is made up of rubber.
In addition, to its top-notch functionality is its classic look which is complemented with the traditional three stripes of Adidas for extra beauty. It is available in different colors which you could choose from.
Reebok Women’s Floatride Run Fast Shoe
Reebok Women’s Floatride Run Fast Shoes are shoes that provide superior comfort and style while maintaining their perfect and snug fit. They are properly cushioned, and featherweight.
They have a great tongue design that holds your feet down and in place and a lace-up closure system for customization of its fit.
Made by renowned footwear company, Reebok, this footwear features the Floatride Foam technology which gives your feet a great response on every step you take and offers maximum support for your feet while you run.
It is also built for the reduction of friction and irritation on your feet whenever you put them on.
Furthermore, its soft upper is very durable and its well-cushioned sole which is made with tough rubber material enhances comfort and ensures maximum traction.
It also has a stylish look with a logo of the brand on the tongue and the side and is available in several eye-catching designs. However, its turn-off is the squeaky noises they make randomly while you run.
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