Sciatic nerve pain is a result of the sciatic nerve becoming compressed. This can happen for a variety of reasons, such as a herniated disc or spinal stenosis. Treatment typically involves physical therapy and/or pain relief medication.
Do you suffer from sciatic nerve pain? If so, you know how debilitating and frustrating it can be. But don’t despair, there are some things you can do to find relief.
One of the most important is to choose the right shoes. In this article, we’ll share the best shoes for sciatic nerve pain, so you can get back to your life with less pain and more comfort.
Top 10 shoes for sciatic nerve pain
- Orthofeet Plantar Fasciitis Shoes: 100% synthetic sciatic nerve pain shoes
- Brooks Addiction Walker Shoes: best sciatic nerve pain shoes with full leather uppers
- New Balance Walking Shoe-M: best sciatic nerve pain shoes with rubber sole
- Saucony Guide 10 Shoe: sciatic nerve pain shoes with an engineered mesh
- ASICS Gel-Nimbus 19 Shoe: sciatic nerve pain with FluidRide midsole.
- Gravity Defyer Super Walk Shoe: sciatic nerve pain shoes with a manmade sole
- Fila Men’s Memory Workshift-m Shoes: sciatic nerve pain shoes with memory foam sock liner
- Ryka Devotion Plus 2 Shoe: best sciatic nerve pain shoes with an external pod network
- Orthofeet Orthopedic Shoes: sciatic nerve pain shoes with ergonomic soles
- Skechers Go Walk Shoe: sciatic nerve pain shoes with machine-washable fabric
Orthofeet Plantar Fasciitis Shoes
Orthofeet shoes are designed with a contoured heel and ergonomically shaped ball of the foot to provide maximum comfort and support.
The foam cushion is composed of anti-microbial fibers that can kill bacteria up to 99.99% and prevents the growth of unpleasant odors, mold, and fungus.
Cleaning or disinfecting your Orthofeet shoes is easy to do – just wipe with a damp cloth or use anti-bacterial spray and leave it to dry.
Orthofeet Innovative Plantar Fasciitis Shoes are applicable to men having foot problems, such as plantar fasciitis, heel spurs, hammertoe, etc.
It’s made of 100% synthetic mesh, which is breathable and waterproof, soft, and air permeable. While walking on the shoes, feel no pain or discomfort in your feet.
Orthofeet men’s sciatic pain shoes are able to help you with your foot injury, providing relief for plantar fasciitis.
Pros
- 100% synthetic sciatic nerve pain shoes
- Roomy toe box and extra depth design
- Suitable for foot illnesses like flat feet
- Easy to clean
Cons
- They are not true to size
Brooks Addiction Walker Shoes
Women’s Addiction Walker Walking Shoes: These great shoes for any woman who’s suffering from sciatic nerve pain are just what the doctor ordered.
The full leather uppers and cushioned removable insert provide the support you need to keep going all day long.
air-mesh linings with extra support, laces, and tongue are in contrast color. Women’s Addiction Walker gives the foot that little bit of tactile stimulation letting them know you care.
The Brooks Women’s Addiction Walker Walking Shoes have the best fit and comfort for women suffering from chronic pain.
The Brooks Women’s Addiction Walker Walking Shoes are the best shoes for sciatic nerve pain out there. They have great support for the feet, cushioned removable inserts, full leather uppers, and a lot more to offer.
The Brooks Women’s Addiction Walker Walking Shoes are designed to help reduce pressure on your feet from standing, walking, and running.
They have a lightweight design that provides support for your entire foot as you work out. The full leather uppers come in several colors, so you can match them with a variety of outfits without adding extra bulk.
Pros
- Best sciatic nerve pain shoes with full leather uppers
- Made with a lot of support for the feet in mind
- Has a cushioned removable insert
- Reduces pressure on the feet
New Balance Walking Shoe-M
The New Balance Men’s MW928V2 Walking Shoe gives you super-soft comfort and all-day support, plus features that help you keep from twisting your ankle.
This shoe is extremely comfortable and keeps your feet feeling fresh all day. The retro-style looks as good as it feels.
This men’s walking shoe serves up great style and comfort. A rubber sole, leather construction, and supportive insole make it the perfect shoe for your busy schedule.
These sturdy men’s shoes are designed with a walking heel that allows you to walk in comfort while preventing heel pain.
Even better they’re made with breathable mesh uppers and grippy soles that keep you steady even on slippery surfaces.
These New Balance MW928V2 Walking Shoes for men offer innovative technology, superior comfort, and a premium look.
These shoes feature a rubber sole and have been made with a combination of 100% leather and textile uppers for great style.
There are also velcro closures for easy on-off use, padded collars for added comfort, and insoles with memory foam cushioning and arch support which together make these shoes both comfortable and stylish to wear.
Pros
- Made with a rubber sole
- Made with 100% leather
- Has a great fit
- Has arch support
Saucony Guide 10 Shoe
The Guide 10 running shoe is made with an engineered mesh upper, has a removable rubber outsole, and features a streamlined midsole design for comfort.
Flex grooves make it easier to run in a multitude of directions. Comfort cushioning adds to the soft ride and superior fit throughout the day.
Sporty and versatile, the Guide 10 running shoe is ready for your next run. Crafted with an engineered mesh upper and slip-on design for easy on-and-off wearability in a colorful palette.
The Guide 10 also features a low-profile midsole that provides lightweight cushioning and support as well as a removable rubber outsole.
Shoes that have a great heel cushion, a wide toe box, and are low-drop are great for providing comfort to those with sciatic nerve pain.
Additionally, the mesh will help with breathability, and the rubber outsole will help with traction.
Pros
- Made with an engineered mesh,
- Has a removable rubber outsole,
- Streamlined midsole design
- Lightweight cushioning and support
ASICS Gel-Nimbus 19 Shoe
If you suffer from sciatic nerve pain then the gel nimbus 19 shoes offer a supremely cushioned ride, incredible comfort, and a heel that cradles your arches preventing slippage which can lead to painful foot and lower leg issues.
Incredibly lightweight and unbelievably comfortable, these shoes are the perfect companion for long runs and your daily routine.
The Women’s Gel-Nimbus 19 Running Shoe is the best shoe for me because the heel counter (the part that presses against your Achilles tendon) is softer than in other shoes, allowing room for my sciatic nerve.
I can sit and walk in these shoes all day without needing to shift my weight. The fluidride midsole also makes them extra comfortable as it absorbs shock in many directions.
ASICS Women’s Gel-Nimbus 19 Running Shoes are engineered to deliver the finest in premium comfort and performance. The shoe has a women-specific fit, FluidRide technology, and breathable mesh upper.
The heel counter creates a secure fit while the trusstic system reduces midfoot weight for improved stability.
Pros
- Made with fluidride midsole,
- Made with breathable, multi stretchable mesh,
- Has a supportive heel counter
Gravity Defyer Super Walk Shoe
The G-Defy Super Walk shoes are designed to provide the feel of a walking boot with the comfort of an athletic shoe.
That makes them perfect for your active lifestyle. The removable insole provides great support and comfort as well as pain relief.
These men’s shoes are all-day comfortable, featuring a shock-absorbing midsole and a removable memory foam insole.
A comfortable and supportive shoe, that can help relieve pressure on the sciatic nerve for people that spend long periods of time on their feet.
The removable insole is designed to provide extra support to the foot’s arches, alleviating pain during long periods of wear. The breathable uppers will keep your feet cool and fresh and help prevent chafing.
Pros
- Made with fabric and synthetic blend
- Has shock-absorbing manmade sole
- Made with removable insoles
Fila Men’s Memory Workshift-m Shoes
The Memory Workshift-m is a comfortable loafer that supports steps from the lobby to the desk with a removable insole and memory foam sockliner that cradles your feet in all-day comfort.
Slip them on with your favorite suit for a relaxed look or wear them with jeans for a cool style that stands out from the crowd.
Created with comfort and performance in mind, the Memory Workshift-m by Fila is lightweight, breathable, and easy to use for any occasion.
Slip them on when the situation calls for it, and slip them off when it’s time to relax.
These Fila men’s Memory Workshift lace-up shoes are a perfect choice for anyone who needs a little extra cushioning and comfort.
The soft, pillowy lining molds to your feet as you wear them and they have a comfy, cushioned feel that provides amazing support.
Pros
- Lightweight and breathable
- Gives adequate cushioning and comfort
Ryka Devotion Plus 2 Shoe
These women’s walking shoes provide impact protection and lightweight feel for wide feet. The shoes have external pod networks, great for providing arch support and stability.
And, this walking shoe is for those with hip/back pain issues due to its support and stability.
Women’s Devotion Plus 2 Walking Shoe is made for superior comfort and support. Made with a walking strike path for optimal foot motion, soft internal heel, and padded tongue and collar for comfort.
These walking shoes feature a comfortable, soft, and high-quality fit. An orthotic insole helps relieve pain from pain in the heel and arch while protecting the feet from shock due to impact.
Pros
- Made with an external pod network
- Equipped with impact protection
- Has a lightweight feel
Orthofeet Orthopedic Shoes
Orthofeet has soles designed with ergonomic features to give maximum stability and ease of walking. Most orthopedic shoes require customization, but Orthofeet is already comfortable right out of the box.
Orthofeet Orthopedic Shoes have the comfort of shoes with removable insoles along with the support of an orthopedic shoe. These stylish shoes have been selling better and better as results have been extremely positive.
These Orthofeet shoes are designed with the advanced concept of biomechanics. They are made for maximum support and comfort for people who suffer from foot issues like bunions, hammertoes, and neuromas.
Skechers Go Walk Joy Shoe
These are the most requested shoes for shoppers with sciatic nerve pain, with great arch support and a stable heel cup to help women walk with confidence.
Grab a pair of these and go, no matter what the conditions. A sole made of lightweight foam is flexible and shock-absorbent, while the breathable mesh upper keeps you cool, no matter what.
An everyday walking shoe designed to give you a comfortable and confident step with its flexibility and support. Breathable mesh upper for maximum breathability.
Padded collar for a secure fit. Suede-like fabric lining for added comfort.
Things to consider when buying shoes for sciatic nerve pain
When you have sciatic nerve pain, your shoes are a big factor in how well you can manage your condition. The right shoes can help to relieve pressure on the affected leg and reduce pain.
Choosing the right shoes for sciatic nerve pain can be very difficult. When you have this condition, you need a shoe that is going to give you maximum support and comfort without compromising on style.
But don’t worry, I got you covered. Here are a few things to consider when buying for sciatic nerve pain:
Do not choose high heels or pointed shoes
When you are suffering from sciatica, it is important that you do not wear high heels or pointed shoes.
This is because they can aggravate your condition and make the pain worse. It is best to choose flats or flats with a slight heel.
If possible, try not to wear high heels when suffering from sciatica since this may aggravate the pain even further than before which could cause further problems in the future if left untreated
Choose well-padded shoes
If you are suffering from sciatica, then it is best to wear shoes that are well padded on the inside of their soles and also at the top of their insoles.
The more padding there is here, the better it will be for your feet as well as providing extra support for your ankles and knees.
Try buying shoes specifically designed for sciatic nerve pain
When suffering from sciatica, it is important not just to wear tennis shoes but also sneakers or boots which are designed specifically for those who suffer from this condition.
These types of shoes will provide extra cushioning and support which will help reduce any discomfort caused by the condition itself.
Fit
Another thing to do is make sure your shoes fit properly. If they’re too tight, this can cause problems with your feet and legs.
If your shoes are too tight, try loosening the laces or using a shoe stretcher. If this doesn’t work, find some new shoes that fit better.
It’s also helpful if you can try them on before buying them so that you know how they feel on your feet and legs.
Support and cushioning
Another thing to think about is whether you need support for your foot arch or pronation control features in your shoe. Pronation is when your foot rolls inward excessively during walking or running.
This puts more stress on the lower back and legs than normal, which can aggravate sciatic nerve symptoms in some people with low back pain or leg pain from sciatica (sciatic nerve irritation).
Some cushioning in a shoe helps prevent this problem by making walking more comfortable and reducing shock absorption at impact with each step taken by the heel when walking or running on hard surfaces such as concrete asphalt paved roads
Buy the right size of shoes
You should also consider buying the right size shoe. Your foot should be able to move freely inside your shoe without feeling cramped.
If your toes are crammed against the front of the shoe, it can cause pressure on your nerves and make your pain worse.
It’s also important not to buy shoes that are too big for your feet because this will put more pressure on other parts of your body such as the ankle or knee.
Arch support
Your shoes should also provide adequate support for arches and ankles so they don’t roll over or collapse during activity.
Shoes that provide good arch support tend to be better for people with low arches as well as high arches because they support both types of feet.
However, if you have very high arches, you may need extra support in these areas and more flexible materials in order to prevent overpronation (rolling too far inward) which can lead to inflammation in joints like knees and hips.
Flexibility
When choosing footwear for sciatica, it’s important not only to consider what type of arch support is offered but also how much flexibility it offers in this area as well as flexibility
Choose lightweight shoes with flexible soles
Choose lightweight shoes with flexible soles to reduce stress on your lower back and spine.
Leather is better than synthetic materials because it’s more breathable and gives your feet more room for expansion as they swell during exercise or hot weather.
Conclusion
When battling sciatic nerve pain, the shoe you wear is a very important factor. I’ve listed out some of the best shoes for sciatic nerve pain and I hope this helped!
Related:
- 10 Best Shoes for SI Joint Pain
- 15 Best Metatarsus Adductus Shoes for Toddlers
- 11 Best Metatarsus Adductus Shoes for Adults
- 12 Best Ballet Flats for Plantar Fasciitis
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