12 Best Shoes for Hamstring Injury (Detailed Review in 2023)

I have looked at these shoes, analyzed them properly and I have come to the conclusion that these shoes are great to wear even if you’ve got a hamstring injury.

Here are my top 12 shoes for hamstring injury

Best Shoes for Hamstring Injury

  1. ASICS Men’s Gel-Sonoma
  2. Mizuno Wave Rider 24
  3. Fila Memory Speedstride
  4. ASICS Men’s Gel-Kayano 27
  5. Saucony Triumph ISO 4
  6. Brooks Ghost 13
  7. Brooks Launch 8 Neutral
  8. Adidas Unisex-Adult Ultraboost DNA
  9. HEAD Women’s Revolt Pro 3.5
  10. adidas by Stella McCartney Ultraboost 20 S
  11. ALTRA AL0A4VQT Torin 4.5
  12. K-Swiss Women’s Ultrashort 2

The popping/tearing sensation. The sudden, sharp pain. All gathered at the back of your thigh. That’s a Hamstring injury. Nothing as much frustrating on the list of running injuries.

For anyone in such a situation, regaining flexibility becomes a prayer point.

A step in the right direction towards achieving this is to invest in the best running shoes for a hamstring injury. Yeah, it can be pretty challenging to pick the right one among a wide range of options in the running shoe collection.

That’s why I created this guide – so you can avoid unnecessary multiple clicks all over the internet and go straight for the right one that sits well under your budget.

The shoe you are looking for, in this situation, must have a dual-density midsole and rubber sole to offer the needed foot cushioning, among other salient features.

Without further ado, and in no particular order, here is an overview of all the best-recommended shoes that will be reviewed in this one-stop buying guide and why they were picked.

Detailed review of the 12 great shoes for Hamstring injuries

ASICS Men’s Gel-Sonoma 5 

Emerging as the first pair recommended on this buying guide is this phenomenon GEL-SONOMA 5 shoe. It is appreciated for its modern and functional design that has a steadfast dedication to comfort and traction.

The above two are non-negotiable for anyone with a hamstring injury, especially when navigating off-road terrain.

The trail shoe is equipped with a GEL technology layer in the heel for effective shock management between strides, while the trail-specific outsole enhances your grip when you ply uneven surfaces.

To think that a shoe of this much value will be selling for less than a hundred bucks makes it even a more preferred choice.


  • AmpliFoam Midsole 
  • Rearfoot GEL technology cushioning system
  • Attenuates shock during impact phase and 
  • Allows for a smooth transition to midstance.
  • Trail Specific Outsole for uneven surfaces
  • Ortholite X-40 Sockliner for excellent moisture management
  • High-level of breathability – Ortholite

Final verdict

Many Asics shoes are reliable, but this GEL-SONOMA 5 shoe should stand out when hamstring injury is on discussion, for a good reason.

One of which is that it is engineered to maintain durability at softer densities provide better flexibility and platform adaptability ideal for natural running without letting go of premium comfort.

If not the best overall, it should be named the best for an off-road experience, as far as this review is concerned.

Mizuno Wave Rider 24

Aside from the elegant design, these Mizuno Men’s Wave Rider 24 running shoe has been engineered to disperse energy from an impact to a broader, thereby providing a stable platform and superior cushioning.

It has been equipped with the U4ic midsole. This means that the shoe delivers optimal shock reduction, durability, and a superior ride. Despite this, it is a plus that the shoe feels light and responsive.

The well-cushioned running shoe creates a smooth transition from heel to toe on every step, making it a reasonable option for those with grade one hamstring injuries.

And, thanks to the durable carbon rubber (X10 outsole) that gives the assurance that it’d last a lifetime.


  • Steady performance
  • Great breathability in upper
  • Controlled temperatures
  • Highly responsive
  • Flexible outsole
  • Super secure fit


  • Sizing runs small

Final verdict

As an improvement on two of its previous running EVA technologies – U4ic and U4icX – Mizuno Energy foam in this shoe is more responsive and has more springy qualities, making it a top recommendation for the subject matter.

However, after deeper research, I discovered that the shoe is a “neutral” shoe. That is, preferably ideal for only those with average high arches (not more than 185 lbs) since the pair will help the foot “spring or roll to the outside.”

The cushioning is too much for some and may result in ankle or hip pain due to wobbling feet.

Fila Memory Speedstride

Fila shoes need no introduction in the athlete accessories market today. More precisely, these Fila memory foam running shoes offer excellent comfort and cushioning.

It has a great reputation for changing the testimony of those who stopped running due to blisters or sore feet.

Two of the salient features that set the Italian design apart in hamstring injury shoes are its Midsole and Memory Foam insole.

While the former offers premium cushioning and comfort, the latter has been included to ensure an immediate step-in comfort.


  • Great breathability upper (nylon mesh for support)
  • The midsole provides cushioning and comfort
  • Outsole made of rubber for traction and durability
  • Memory Foam insole for immediate step-in comfort
  • Affordable


  • No downsides have been detected so far

Final Verdict

I honestly looked for some downsides, so this doesn’t appear like a praise-washing activity, but that was truly difficult to find. It is a top pick when traction and durability are a priority.

Suffice to say, the style effortlessly stands out on the road due to the bright contemporary color blocking.

ASICS Men’s Gel-Kayano 27

One of the needed qualities for any shoe ideal for men with a bad hamstring is the ability to attenuate shock during impact and toe-off phases.

This, among other supporting offerings, is the appeal of ASICS Gel-Kayano 27, thanks to the Rearfoot and Forefoot GEL Technology Cushioning System.

In other words, the shoe allows movement in multiple planes as the foot transitions through the gait cycle. You also get to enjoy supreme bounce from the energetic foam formulation, which indicates a high responsiveness level.

It features the innovative DuoMax system that improves stability, supports, and multi-directional mesh material for better ventilation.


  • Attenuates shock
  • provides supreme bounce
  • Increased platform support.
  • Equipped with shock absorbers


  • Not everyone would be comfortable with the pair’s weight – 3 Pounds.

Final Verdict

Overall, what makes this shoe relatively relevant to this review is its Dynamic DuoMax Support System. Because those with a bad hamstring, by using this shoe, can have a smooth ride and unconditional arch support.

The additional cushion in this shoe also serves as a great way of avoiding hamstring pain when running.

Saucony Triumph ISO 4 

The full-length Everun Midsole found in this triumph ISO 4 guarantees an ultimate cushioned running experience that should be the order of the day for anyone with hamstring pain.

The pair is a Redesigned ISOFIT with more stretch, allowing you to feel comfortable each time you step in and lace-up.

It is no news that Saucony is among the most respected names in running shoes, and this particular design is an extension of such reputation, built with the necessary features that make it ideal, even for runners who have bad hamstring.

Also, it boasts of a form-fit performance contoured footbed reflective elements that are positioned on the heel. According to the manufacturer, this feature is invaluable, particularly for runners who suffer from underpronation.


  • Rubber sole
  • Enhanced energy return
  • Continuous cushioning
  • Great neutral shoe for wider feet
  • Great cushion


  • Some users doubt its palatability for supination
  • Fit is a little big

Final verdict

While this shoe has a great appeal, it is important to point out that those with narrow feet may not find it too roomy because Saucony tends to have a wider toe box. The cushion is great, and it is not less of a good shoe for a bad hamstring.

However, stating the obvious and non-obvious can help avoid the peril associated with internet shopping.

Overall, I really like this shoe, and I strongly believe you’d like them if the specifics are your catch.

Brooks Ghost 13

Best in the category of reliable soft and smooth shoes for people with a bad hamstring, this ghost 13 has been designed with improved transitions for zero distractions.

It offers high energizing cushioning and is very versatile, just like its predecessor – Ghost 12

The BioMoGo DNA and DNA LOFT cushioning work jointly explain why the shoe is balanced and stable, giving the required underfoot softness yet remaining durable and responsive.

In addition to these, the pair features a newly engineered mesh for premium breathability and stretch structure to fit into any bigfoot without any side effects.


  • Offers neutral support
  • Flexible rubber sole
  • shock absorbers
  • Breathable upper
  • High energizing cushioning
  • Segmented Crash Pad
  • An improvement on Ghost 12 shoe
  • Available in many colors

Final verdict

People who use these pair testify to a prominent result from the above-listed features – the socks-like feeling. This becomes more significant when considering how it helps torn hamstring muscles heal quickly.

Also, it indicates a good investment since it features DNA LOFT and BioMoGo DNA options for a better underfoot landing platform. The possibilities of a hamstring strain are reduced to the barest minimum.

Brooks Launch 8 

Lightweight is another important consideration when choosing shoes for bad hamstring or preventing hamstring occurrence.

Fortunately, shoes like Brooks Launch 8 – an improvement on its predecessor Launch 7 – has been designed with lightweight as a priority.

In connection, the shoe is streamlined but well cushioned with unique neutral support as a sweet blend of both races flat and standard trainer.

It also features a newly added blown rubber in the forefoot that propels you forward for a faster ride when running or walking such that you no longer need to unnecessarily strain your hamstring.


  • Lightweight cushioning
  • Enhanced breathability
  • Quick transitions
  • Sleek fit
  • Neutral support
  • Multiple color options


  • Lack of grip on the pavement in the wet.

Final verdict

Best in the lightweight category, such is without sacrificing the necessary features for a hamstring injury. However, it is not praised for its durability for long hours/everyday running or wet surfaces.

adidas Unisex-Adult Ultraboost DNA Sneaker

The eighth pair on this list is the Ultra Boost DNA running shoes that do not cause hamstring pain and are ideal for men and women.

Considering the dual-density midsoles that minimize pressure from running or jogging, the shoe serves as a good option to treat pulled hamstring behind the knee.

The lace-up closure technology is also appreciated because this will help minimize slippage, resulting in hamstring pain in the mid-foot. It features a soft elastane heel for extraordinary support, especially when running with a hamstring injury.


  • Offer slip-free ride
  • Unique design
  • Blade rubber outsole
  • Low-top sneakers
  • Breathable mesh fabric
  • Wear and resistance sole


  • Sizing runs small

Final Verdict

Looking at the quality rubber blade outsole option, one can easily vouch for the slip resistance feature, especially when plying terrains like trails, pavement grass, or on artificial turf, which is usually a zone of caution for those with a hamstring injury.

HEAD Women’s Revolt Pro 

Offering an optimal combination of comfort and stability, the Head Revolt Pro shoe presents a fresh upper design and new heel construction dedicated to helping women who have a bad hamstring and previous such occurrence.

While it is mostly used by tennis players, the upper of the shoe is made from strong, lightweight mesh material with a PU molded durability chassis.

With the very high heel, hamstring issues can be reduced to the minimum because it provides an extra dampening with the comfortable triple-density midsole.

The pair features an outsole produced with a non-marking rubber and is ideal for various surfaces. The special durability zones and open tread zones for extra grip qualify it as a shoe for women having hamstring injuries.

The brand is also a factor of consideration when choosing shoes dedicated to rehabbing such a predicament. It is a good thing that this innovative pair is coming from HEAD. This brand is always pushing athletic equipment into the modern era.


  • Durable and breathable upper
  • Durable hybrid outsole
  • Affordable for its kind
  • Appealing color


  • Size up a half size

Final Verdict

The repetitive testimonies from buyers about how this pair fits and comforts, even right out of the box, are strongly convincing. It is gender-specific for individuals who are healing from any form of hamstring injury with its really nice cushioning.

Also, thumbs up to the lockdown straps on the upper that ensure that the foot stays in place. This is vital when dealing with hamstring pains.

adidas Women’s Ultraboost 20 S. 

Looking for an ideal shoe for hamstring strains that work well in winter and summer? A fan of Adidas? Then this is a sure bet.

It is also a plus that the shoe is designed to fit well on both wide and narrow footed hamstring injury victims, making it extremely versatile.

More precisely, the ripstop mesh upper design integrated into this pair offers the right level of support and breathability.

In the same line of thought, I’m absolutely positive about the effect of the Boost Midsole technology that will supply about 20% cushioning and responsiveness.

These brightly colored Adidas by Stella McCartney sneakers has an ethical design and good body construction.


  • Lightweight
  • Fashion uniqueness
  • Durable
  • High elastic MD outsole
  • Enhances foot comfort

Final Verdict

It is impossible to name a pair an ideal one for hamstring strain without considering the nature of its sole.

Given that this one is made with a rubber sole that guarantees reasonable flexibility, it clearly indicates that it works well for those dealing with a hamstring strain.

ALTRA AL0A4VQT Torin 4.5 

The Torin 4.5 Plush is the right choice for any road adventure, and it has all the nicey-nicey to keep your feet in the best comfortable state and balanced form.

Hamstring injury victims would want to consider this pair primarily because of the premium comfort, premium cushion, lightweight, and locked-in.

It is an updated model on its previous styles but still built on the same premium midsole and outsole that guarantees lightweight, responsive, and incredibly walk or run.

The shoe helps to reduce hamstring pain as it encourages proper, low-impact form throughout your run.

Equipped with a unique outsole technology, this shoe actually maps the bones and tendons of your foot to help it bend and move naturally. This is vital for anyone dealing with a hamstring injury.


  • Lightweight
  • Nice cushioning
  • Also great for plantar fasciitis pain


  • Quiet pricey when compared with others of its kind.

Final Verdict

I’d have loved to compare these Altra shoes with those of Asics reviewed earlier. But, as perceived by many buyers, this has a shortcoming as being pricey compared to other relatively similar options of its class.

But when we consider the value offered by the shoe, particularly how all of its features center on helping individuals who are dealing with foot problems like hamstring pain and even plantar fasciitis pain, it suffices to say that the pair is worth every penny.

K-Swiss Women’s Ultrashort 2

This new Ultrashort 2 is characterized by three maximums: comfort, stability, and durability.

It is integrated with Surgelite, making the pair lighter and more comfortable than its predecessor. Thanks to the improved tongue design, the shoe comes with a flexible rubber outsole that has up to a 6-month guarantee.


  • Rubber sole for flexibility
  • Synthetic Leather Upper for great breathability
  • Textile Collar Lining for enough foot support
  • Rubber Outsole
  • Molded EVA Midsole
  • Molded EVA Sock Liner


To manufacture a shoe that will ensure stability and enough arch support, the manufacturer has designed the shoe to have a rigid structure that makes some individuals with wide feet see the shoe as a tight one.

Putting your new pair into use (Hamstring injury rehab)

There are various causes surrounding hamstring injuries, but it is often a result of poor pelvic and hip mobility.

With this understanding, you want to make sure that you keep yourself mobile through the hips while you use the above-recommended shoe for your workout or activities.

Also, make sure that whatever activity you engage in is totally pain-free while recovering from a hamstring strain. For example, it is best to stay away from cycling, given that they cause strain in the muscles you are trying to make flexible.

Nevertheless, the shoe you wear as someone with a hamstring injury will influence your recovery rate. When selecting the above shoes, I took into cognizance the priorities: comfort, durability, and an outsole warranty.

I can assure you that the shoes reviewed in this post, either from the top or bottom, are all comfortable and will be the best pal to anyone suffering from a Hamstring injury.

This is because extraordinary cushioning has also been prioritized during the selection process.


As mentioned earlier, the best shoes that work well for hamstring strain have a dual-density midsole and rubber soles for the best cushion ability.

With a hamstring injury, you want to ensure you wear shoes that include integrated memory foam midsole, as this is pivotal in minimizing knee, ankle, and even back pain.

I hope the buying guide above has helped you find the best shoe for you.

Get well soon, Champion!


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